Frequently Asked Questions
What is the process of working together?
The first step is an introductory phone call to discuss your needs and determine mutual suitability. Following this, an initial consultation can be arranged in person or online.
The initial consultation lasts up to 80 minutes and provides an opportunity to:
explore what has brought you to seek therapy
understand what therapy involves and how it may help
discuss practicalities, confidentiality, and the therapeutic framework
assess whether we are well-matched to work together
clarify fees and affordability for ongoing sessions
How many sessions and what is the cost?
Sessions are 50 minutes, once weekly, either in person or online. Clients continue therapy for as long as they find it beneficial. Fees for ongoing sessions are discussed during the introductory call and initial consultation. Concessions may be available for students and low earners.
What is psychotherapy?
Psychotherapy provides a confidential, professional setting for exploring personal and relational concerns. It aims to alleviate psychological distress, promote self-awareness, and foster healthier relational patterns.
Psychotherapy is an evidence-based talking therapy delivered by qualified practitioners. UKCP Accredited Clinical Psychotherapists undergo rigorous multi-year training, engaging deeply with psychological research and theory to understand how cognition, emotion, and behaviour interact.
Unlike life coaching or general counselling, psychotherapy is regulated by professional bodies with established standards for training and practice. Individual approaches and modalities vary by practitioner.
What are the differences between disciplines?
There are important distinctions between psychotherapists, cognitive behavioural therapists, psychoanalysts, and clinical psychologists. Finding a practitioner whose training and experience align with your needs is essential.
For regulatory information and practitioner directories, please consult:
