The process of working together
The first step is to mutually arrange a brief introductory phone call which lasts up to ten minutes. Thereafter, an initial consulation may be arranged either in person or online, this takes place prior to an offer of subsequent sessions. This time is used to assess and understand what has led the individual to seek psychotherapy, assess suitability of working together and it is also an opportunity for the prospective client to:
The first step is to mutually arrange a brief introductory phone call which lasts up to ten minutes. Thereafter, an initial consulation may be arranged either in person or online, this takes place prior to an offer of subsequent sessions. This time is used to assess and understand what has led the individual to seek psychotherapy, assess suitability of working together and it is also an opportunity for the prospective client to:
get a sense of what therapy involves and how it may help them;
ask any questions they may have before making the commitment;
discuss the practicalities, confidentiality and the general framework of therapy;
make an assessment of the therapist to decide if they wish to work with them;
discuss costs and affordability of subsequent sessions.
Individual sessions, duration and cost
Sessions occur once or twice a week for fifty minutes, online or in person with clients engaging in therapy for as long as they feel it will be useful.
The fee for the initial consultation is £90.00. The rate and affordability for subsequent sessions will be discussed during the introductory call and in the initial consultation. Concessions for students and low earners may be available.
Information on the differences in disciplines
It is important to find a practitioner whose background is most suited to your needs.
Psychotherapy is grounded in science and is fundamentally a form of talking therapy. Qualified psychotherapists are required to train for a number of years in the discipline. Throughout their training and practice, they explore decades of psychological research and theory in order to understand how the human brain, emotions and behaviour function and interact. Unlike life coaching or general counselling, psychotherapy is governed by regulatory bodies. The training, modality and approach of each psychotherapist will vary.
There are also important differences between psychotherapists and cognitive behavioural therapists, psychoanalysts and clinical psychologists.
Regulatory information and guidance on disciplines and ways of working, including directory listings, can be viewed within the links provided below:
